Red Lentil Carrot Cake Granola Recipe

Name: Red Lentil Carrot Cake Granola Recipe
Total time: 65 min
Yield: 12
Cuisine: American

Recipe By The Busy Baker

Carrot cake granola with red lentils is a healthy granola recipe. with a blend of red lentils, oats and carrots, this is a delicious, protein-packed breakfast

3.5

15 Rating -

Rate

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

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Ingredients for Red Lentil Carrot Cake Granola Recipe

0.08 cup Red split lentils
0.17 cup Water
1/4 cup Large flake oats gluten free oats work great here too
0.08 cup Grated carrot
1/4 tablespoon Canola oil
0.42 tablespoon Liquid honey or other vegan substitute
0.17 teaspoon Ground cinnamon
1/50 teaspoon Allspice
1/25 teaspoon Freshly grated nutmeg
pinch Pinch of salt
1/25 cup Flaked or shredded coconut
1/25 cup Raisins

Nutrition
value

133

calories per serving

6 g Fat2 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
124mg
Iron
7mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker