Current Totals
Fat
2g
Protein
25g
Carbs
53g
Fiber
23g
MacroNutrients
Carbs
53g
Protein
25g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
11mg
Vitamin A
1357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
304mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment