Red Lentil and Delicata Squash Soup Recipe
Recipe By Oh Sweet Mercy
Red lentils and delicata squash, cooked with onions, celery, carrot, and garlic, plus a pinch of thyme and blended until smooth and creamy makes the most delightful blended lentil soup low fat, thm e, and dairy free **use soaked or unsoaked lentils (if soaking, add 8 hours of soaking to prep time).
4.6
18 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil and Delicata Squash Soup Recipe
- 1/5 teaspoon Olive oil
- 1/5 cup Delicata squash, peeled and diced
- 1/5 Onion, diced
- 0.60 Stalks celery, sliced
- 0.40 Carrots, sliced
- 0.40 Cloves garlic, minced
- 0.40 cup Soaked lentils
- 0.40 Bay leaves
- 0.80 cup Water or fat free broth
- 0.40 teaspoon Salt
- 1/20 teaspoon Ground black pepper
- 1/20 teaspoon Ground thyme
Nutrition
value
value
152
calories per serving
3 g Fat7 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium234mg
- Iron3mg
- Vitamin A1363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus188mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Mercy