Red Lentil And Coconut Soup Recipe
Recipe By Bawarchi
Red Lentil and Coconut Soup is a delicious Indian recipe served as a Soups-Stews.
3.8
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil And Coconut Soup Recipe
- 1/2 cup coconut milk
- 1/4 cup red lentils, washed until water runs clear
- 1/4 onions, finely chopped
- 1/2-3/4 cloves garlic
- 1/4 inch lemon grass, chopped into thin slices
- 1/4 teaspoon cumin coriander powder
- 1/4 teaspoon Paprika
- 1/4 Lemon
- 3/4 scallions
- As required Salt and pepper
- sprig Few cilantro for garnish
Nutrition
value
value
493
calories per serving
32 g Fat15 g Protein35 g Carbs18 g FiberOther
Current Totals
- Fat32g
- Protein15g
- Carbs35g
- Fiber18g
MacroNutrients
- Carbs35g
- Protein15g
- Fiber18g
Fats
- Fat32g
Vitamins & Minerals
- Calcium78mg
- Iron6mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium90mg
- Manganese3mg
- Phosphorus207mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi