Red Lentil Chicken Soup Recipe
Recipe By Jo Cooks
Red lentil chicken soup-a hearty and delicious soup loaded with lentils and chicken, spiced with turmeric, cumin and smoked paprika.
4.8
10 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Chicken Soup Recipe
- 3/4 tablespoon Olive oil
- 1/4 Large Onion Chopped
- 1/4 Medium carrot chopped
- 1.25 Cloves garlic minced
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Cumin
- 1/2 tablespoon Smoked paprika
- 1/4 cup Red lentils dry
- 3/4 tablespoon Tomato paste
- 1 cup Chicken broth low sodium or no sodium added
- 1/2 cup Chicken Breasts Cooked And Shredded
- 0.13 teaspoon Salt Or To Taste
- 1/4 teaspoon Pepper or to taste
- 1/4 tablespoon Parsley Chopped
- 3/4 Green Onions Chopped
Nutrition
value
value
357
calories per serving
23 g Fat18 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein18g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein18g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A1148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium98mg
- Manganese3mg
- Phosphorus236mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks