Try out this delicious mint and oregano flavoured red lentil soup with tasty bites of chicken sausage. Vegetarians can skip the sausage and add mushrooms instead.
Ingredients for Red lentil and chicken sausage soup Recipe
1/2 cup Red split lentils
1/2 Red Onion
1 tablespoon olive oil
1/2-1 garlic ........ cloves
50 gram tomato Puree
1/2-1 tablespoon Lemon juice
1 chicken sausages
1/4 teaspoon Dried oregano
1/4 teaspoon Paprika
1.50-2 Fresh mint leaves
As required Salt
Nutrition value
461
calories per serving
15 g Fat25 g Protein54 g Carbs23 g FiberOther
Current Totals
Fat
15g
Protein
25g
Carbs
54g
Fiber
23g
MacroNutrients
Carbs
54g
Protein
25g
Fiber
23g
Fats
Fat
15g
Vitamins & Minerals
Calcium
140mg
Iron
11mg
Vitamin A
1012mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
1mcg
Magnesium
156mg
Manganese
3mg
Phosphorus
299mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment