Red lentil and chicken sausage soup Recipe

Recipe By Better Butter

Try out this delicious mint and oregano flavoured red lentil soup with tasty bites of chicken sausage. Vegetarians can skip the sausage and add mushrooms instead.

3.8
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Red lentil and chicken sausage soup
plan
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ingredients serve

Ingredients for Red lentil and chicken sausage soup Recipe

  • 1/2 cup Red split lentils
  • 1/2 Red Onion
  • 1 tablespoon olive oil
  • 1/2-1 garlic ........ cloves
  • 50 gram tomato Puree
  • 1/2-1 tablespoon Lemon juice
  • 1 chicken sausages
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Paprika
  • 1.50-2 Fresh mint leaves
  • As required Salt
Nutrition
value
461
calories per serving
15 g Fat25 g Protein54 g Carbs23 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    25g
  • Carbs
    54g
  • Fiber
    23g

MacroNutrients

  • Carbs
    54g
  • Protein
    25g
  • Fiber
    23g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    11mg
  • Vitamin A
    1012mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    156mg
  • Manganese
    3mg
  • Phosphorus
    299mg
  • Selenium
    60mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter