Ingredients for Red kidney beans/rajma and avocado burger Recipe
0.13 cup Red Kidney beans/Rajma
1/2 Avocado
2 Burger Buns
1/2 Onion
2 garlic cloves
1/4 teaspoon pepper powder/Red chilli powder
1 tablespoon Oil
As required Salt
Nutrition value
231
calories per serving
17 g Fat6 g Protein13 g Carbs10 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
13g
Fiber
10g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
10g
Fats
Fat
17g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
4mg
Phosphorus
115mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment