Punjabi Rajma Masala Recipe
Recipe By Spice Up The Curry
Punjabi rajma recipe-this is a healthy, delicious, comforting meal served with rice. Here red kidney beans are simmered in onion tomato gravy.
5
16 Rating -
Rate
Vegdiet
8hr 45minstotal
8hr Prep
45minsCook
8hr 45m.total
8hr Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Rajma Masala Recipe
- 0.38 cup Rajma
- 1.25 cup Water
- 1 tablespoon Oil
- 1/2 Bay leaf
- 1/2 cup Red Onion
- 1/2 teaspoon Ginger paste or freshly grated or crushed
- 1/2 teaspoon Garlic paste or freshly grated
- 1/4 teaspoon Turmeric powder
- 3/4 teaspoon Red chili powder
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1 cup Tomato
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Amchur powder
Nutrition
value
value
361
calories per serving
16 g Fat15 g Protein38 g Carbs19 g FiberOther
Current Totals
- Fat16g
- Protein15g
- Carbs38g
- Fiber19g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber19g
Fats
- Fat16g
Vitamins & Minerals
- Calcium149mg
- Iron8mg
- Vitamin A2022mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9266mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium185mg
- Manganese1mg
- Phosphorus293mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry