Red Kidney Bean Salad Recipe

Name: Red Kidney Bean Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Red kidney bean salad is a delicious Indian recipe served as a Salad.

3.9

24 Rating -

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15minstotal

15m.total

plan

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Ingredients for Red Kidney Bean Salad Recipe

1/2 cup red kidney beans, soaked overnight
1/4 cup frozen corn
0.13 cup shredded carrot
0.13 cup shredded cabbage
0.13 cup finely minced onion
As required Salt
1/2 pinch Garam masala powder
1/2 pinch Red chilli powder or pepper powder
1/2 teaspoon coriander leaves, chopped
1/2 teaspoon Lime Juice

Nutrition
value

280

calories per serving

2 g Fat18 g Protein45 g Carbs18 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
45g
Fiber
18g

MacroNutrients

Carbs
45g
Protein
18g
Fiber
18g

Fats

Fat
2g

Vitamins & Minerals

Calcium
182mg
Iron
7mg
Vitamin A
745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
288mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
1mg
Phosphorus
334mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi