Red Kidney Bean Salad Recipe

Recipe By Bawarchi

Red kidney bean salad is a delicious Indian recipe served as a Salad.

3.9
24 Rating -
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15minstotal
15m.total
Red Kidney Bean Salad
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ingredients serve

Ingredients for Red Kidney Bean Salad Recipe

  • 1/2 cup red kidney beans, soaked overnight
  • 1/4 cup frozen corn
  • 0.13 cup shredded carrot
  • 0.13 cup shredded cabbage
  • 0.13 cup finely minced onion
  • As required Salt
  • 1/2 pinch Garam masala powder
  • 1/2 pinch Red chilli powder or pepper powder
  • 1/2 teaspoon coriander leaves, chopped
  • 1/2 teaspoon Lime Juice
Nutrition
value
280
calories per serving
2 g Fat18 g Protein45 g Carbs18 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    45g
  • Fiber
    18g

MacroNutrients

  • Carbs
    45g
  • Protein
    18g
  • Fiber
    18g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    7mg
  • Vitamin A
    745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    1mg
  • Phosphorus
    334mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi