Red Kidney Bean Curry (Rajma) Recipe
Recipe By Smitten Kitchen
4.8
10 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Kidney Bean Curry (Rajma) Recipe
- 0.06 cup Extra virgin olive oil
- 0.33 tablespoon Minced Fresh Ginger
- 0.17 Medium Onion, Finely Chopped
- 0.17 Plum tomato, diced
- 1/2 Cloves Garlic, Chopped
- 0.17 Large green chile, chopped
- 0.17 teaspoon Salt
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 0.08 teaspoon Cumin seeds
- 0.08 teaspoon Ground turmeric
- 1/25 teaspoon Cayenne
- 1.33 ounce Can of tomato sauce or 1 cup of one of your choice
- 1/2 cup Cooked red kidney beans or 2 15 ounce cans, drained and rinsed
Nutrition
value
value
387
calories per serving
16 g Fat16 g Protein43 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein16g
- Carbs43g
- Fiber16g
MacroNutrients
- Carbs43g
- Protein16g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper124mcg
- Magnesium164mg
- Manganese1mg
- Phosphorus339mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitten Kitchen