Ingredients for Red Hot Beet Salad With Goat Cheese Toasts Recipe
2 Medium beets, scrubbed
1/4 cup Pure maple syrup
0.31 teaspoon Cayenne pepper
1/2 tablespoon Red wine vinegar
1/2 tablespoon Extra virgin olive oil
1/4 Garlic Clove, Minced
As required Salt
0.06 inch Twelve thick baguette slices, toasted
0.13 cup Fresh goat cheese
1/4 teaspoon Poppy seeds
Nutrition value
399
calories per serving
16 g Fat10 g Protein53 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
10g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
160mg
Iron
2mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment