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Recipes
Red Green Spinach Curry Recipe
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Ingredients
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Nutrition
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Red Green Spinach Curry Recipe
Recipe By
Bawarchi
Red Green Spinach Curry is a delicious Indian recipe served as a Side-Dish.
3.6
27 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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Ingredients for Red Green Spinach Curry Recipe
1/4 bunch
fresh red spinach or green
1/2 teaspoon
grated fresh coconut
1/2 teaspoon
Oil
1/4 teaspoon
mustard seeds
1/2
curry leaves
3/4 flakes
Garlic
0.13 teaspoon
turmeric powder
0.38 teaspoon
Chilli Powder
As required
Salt
As required
Oil
Nutrition
value
46
calories
per serving
3 g Fat
2 g Protein
2 g Carbs
2 g Fiber
Other
Current Totals
Fat
3g
Protein
2g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
1657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi