Red Garlic Chutney Recipe
Recipe By Tarla Dalal
There is just one thing to fear about this chutney recipe it might end up stealing the thunder out of the main course Serve with relatively bland main course dishes such as idlis, dosas, lemon rice, etc.
4.9
23 Rating -
Rate
Vegdiet
12minstotal
12m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Garlic Chutney Recipe
- 1 tablespoon Coconut oil or any other refined oil
- 6-7 Garlic cloves, crushed
- 3 piece Whole dry kashmiri red chillies, broken into
- 1 cup Freshly grated coconut
- 1 teaspoon Tamarind pulp
Nutrition
value
value
782
calories per serving
77 g Fat7 g Protein16 g Carbs23 g FiberOther
Current Totals
- Fat77g
- Protein7g
- Carbs16g
- Fiber23g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber23g
Fats
- Fat77g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium121mg
- Manganese13mg
- Phosphorus123mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal