2.50 Fish any fish of ur choice ,cut into 2 or whole fish
As required Salt
As required Turmeric
1/2 tablespoon tamarind pulp
1/4 Tomato,big ,chopped
1/4 teaspoon chilli powder
As required To grind
2.50 Small Onion
2.50 Red chillies
2.50 garlic cloves
piece ginger ,a small
As required To add to curry
1/2 tablespoon coconut oil 1tsp
As required curry leaves
Nutrition value
164
calories per serving
5 g Fat9 g Protein19 g Carbs24 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
19g
Fiber
24g
MacroNutrients
Carbs
19g
Protein
9g
Fiber
24g
Fats
Fat
5g
Vitamins & Minerals
Calcium
172mg
Iron
13mg
Vitamin A
2931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
285mg
Manganese
6mg
Phosphorus
132mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment