Stir-Fried Chatham Island Blue Cod Recipe

Name: Stir-fried Chatham Island Blue Cod Recipe
Total time: 30 min
Yield: 1
Cuisine: Asian

Recipe By Kitchen Nine

4.9

20 Rating -

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30minstotal

30m.total

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Ingredients for Stir-Fried Chatham Island Blue Cod Recipe

300 gram Chatham island blue cod, sliced diagonally about 1cm thick
30 gram Carrot, sliced diagonally
150 gram Snowpeas, ends trimmed
2 Mushrooms, Sliced
1 Garlic Clove, Finely Chopped
8 Slices of ginger root, skin peeled
1 stalk Spring onions , cut diagonally roughly 2cm long
1 teaspoon Corn flour
1 teaspoon Vegetable oil
3/4 teaspoon Chicken stock powder
1/2 teaspoon Salt
1/2 teaspoon Sugar
dash Dash of ground white pepper
2 tablespoon Shaoxing or chinese cooking rice wine
1 teaspoon Sesame oil
1 Calendula flower, use only 1/2 of the petals with ends trimmed

Nutrition
value

464

calories per serving

8 g Fat56 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
56g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
56g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
180mg
Iron
3mg
Vitamin A
888mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
720mg
Selenium
101mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine