Nourishing Chinese Red Dates Tea Recipe

Name: Nourishing Chinese Red Dates Tea Recipe
Total time: 65 min
Yield: 2
Cuisine: Chinese

Recipe By What To Cook Today

Red dates tea is made of chinese red dates simmered on low heat for a period of time.

3.7

20 Rating -

Rate

1hr 5minstotal

5minsPrep

1hr Cook

1hr 5m.total

5m.Prep

1hr Cook

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Ingredients for Nourishing Chinese Red Dates Tea Recipe

25 gram Dried red dates
400 milliliter Water
As required Sauce pan
As required Instant pot

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By What To Cook Today