Red Dates-Ginger Tea(For Elders And Expectant Mothers) Recipe

Recipe By Better Butter

Red dates are an inseparable ingredient in chinese cuisines. They are consumed regularly in soups, cakes and teas by expectant mothers. Rich in vitamin c, red dates can transfer the excess cholesterol in the body into bile acids, thus reducing the probability of gallstone formation. Fresh red dates, rich in calcium and iron, also play an important role in the prevention and treatment of osteoporosis and anemia. Ginger besides its detoxification properties, is excellent for treating gas and bloating. Extremely useful for expectant mothers and seniors.

3.5
16 Rating -
Rate
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Red Dates-Ginger Tea(For Elders And Expectant Mothers)
plan
Bookmark

ingredients serve

Ingredients for Red Dates-Ginger Tea(For Elders And Expectant Mothers) Recipe

  • 5 gram dried red dates soaked for 30 minutes
  • 250 milliliter Water
  • 1/4 inch ginger deskined and crushed
  • 1/2 tsn organic honey
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter