Ingredients for Red Curry Beef & Bok Choy Stir-Fry Recipe
1/2 tablespoon Sunflower or rice bran oil
1/2 tablespoon Red Curry Paste
125 gram Lean beef mince
1 Bok choy, quartered lengthways
1 Spring onions, thinly sliced on an angle
1/2 tablespoon Fish sauce
1/4 teaspoon Caster or raw sugar
1/2 Kaffir lime leaves, shredded
0.13 cup Thai basil or coriander leaves
Nutrition value
541
calories per serving
20 g Fat33 g Protein59 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
33g
Carbs
59g
Fiber
6g
MacroNutrients
Carbs
59g
Protein
33g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
164mg
Iron
8mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
407mg
Selenium
16mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment