Ingredients for Red Currant Grilled Chicken & Vegetables Recipe
1/2 tablespoon Extra virgin olive oil
1/4 teaspoon Salt
1/4 teaspoon Freshly ground black pepper
0.13 teaspoon A dried red pepper flakes
0.13 cup A balsamic vinegar
cup A cup red currant syrup
1-1.50 Chicken thighs bone in and skin
1/2 Red bell peppers seeded and cut into quarters
0.13 cup A grape or cherry tomatoes
1/2 Small red onions halved
1/4 tablespoon Fresh rosemary chopped
1/4 tablespoon Fresh thyme chopped
Nutrition value
316
calories per serving
12 g Fat11 g Protein38 g Carbs27 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
38g
Fiber
27g
MacroNutrients
Carbs
38g
Protein
11g
Fiber
27g
Fats
Fat
12g
Vitamins & Minerals
Calcium
199mg
Iron
10mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
198mg
Manganese
1mg
Phosphorus
248mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment