Red Currant Grilled Chicken & Vegetables Recipe

Recipe By The Food Blog

Chicken in a red currant marinade is grilled along with veggies for a simple, but elegant summer meal.

4.2
28 Rating -
Rate
Non Vegdiet
1hr 25minstotal
10minsPrep
15minsCook
1hr 25m.total
10m.Prep
15m.Cook
Red Currant Grilled Chicken & Vegetables
plan
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ingredients serve

Ingredients for Red Currant Grilled Chicken & Vegetables Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Freshly ground black pepper
  • 0.13 teaspoon A dried red pepper flakes
  • 0.13 cup A balsamic vinegar
  • cup A cup red currant syrup
  • 1-1.50 Chicken thighs bone in and skin
  • 1/2 Red bell peppers seeded and cut into quarters
  • 0.13 cup A grape or cherry tomatoes
  • 1/2 Small red onions halved
  • 1/4 tablespoon Fresh rosemary chopped
  • 1/4 tablespoon Fresh thyme chopped
Nutrition
value
316
calories per serving
12 g Fat11 g Protein38 g Carbs27 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    38g
  • Fiber
    27g

MacroNutrients

  • Carbs
    38g
  • Protein
    11g
  • Fiber
    27g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    10mg
  • Vitamin A
    1159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Food Blog