Red-Cooked Pork Belly With Lotus Root Recipe

Recipe By The Spruce Eats

Red-cooked pork belly or some people called it chinese braised pork is one of the most popular dish in many chinese and taiwanese household. There are different ways to prepare this dish. You can add different vegetable to accompany this dish, such as, carrot, taro and potato. But in this recipe i use lotus root to cook this delicious and hearty pork dish with. People often asked me how to cook different chinese vegetables and one of the chinese vegetables they often ask is lotus root. It seems like a lot of people have no idea what to do with this chinese vegetable. Because this reason, i have introduce different ways to prepare lotus root in my blog and also my cookbooks. Lotus root is a super food in both chinese medicine and cuisine. Chinese people believe lotus root can improve your digestive system, help blood circulation, improve energy and help with anti-aging and high in fiber. Some chinese people also believe lotus root juice is very good for getting rid of hangovers. I simply like lotus root just because the taste of it and the texture of it. Nowadays its much easier to get hold of lotus root outside of east. You can usually find lotus root in chinese/asian supermarket at fresh produce fridge section. You can serve this delicious dish with some hot rice and different kind of green vegetables. I didnt use a lot of water to cook with this dish, but if you think its a little bit dry while cook this dish you can add more water. You can also use a slow cooker to finish cooking this dish but need to take a longer time. For example, high heat for 6 hours, but this is depends on the brand of your slow cooker. Please check with your slow cooker provider or cooking instructions that comes with your slow cooker.

4.2
28 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
Red-Cooked Pork Belly With Lotus Root
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ingredients serve

Ingredients for Red-Cooked Pork Belly With Lotus Root Recipe

  • 1/4 kilogram Pork Belly
  • 175 gram Lotus root
  • 1/2 Spring onion
  • 1/2 Slices ginger
  • 1.50 Cloves Garlic
  • 1/4 Star anise
  • 1/2 Slice of licorice root
  • 1/4 Chenpi
  • 125 milliliter Water
  • 3/4 tablespoon Light soy sauce
  • 1/4 tablespoon Dark soy sauce
  • 0.63 tablespoon Demerara sugar
  • 3/4 tablespoon Rice wine or shaoxing rice wine
  • 1/4 tablespoon Sesame oil
Nutrition
value
608
calories per serving
26 g Fat45 g Protein47 g Carbs13 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    45g
  • Carbs
    47g
  • Fiber
    13g

MacroNutrients

  • Carbs
    47g
  • Protein
    45g
  • Fiber
    13g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    14mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    158mg
  • Manganese
    6mg
  • Phosphorus
    523mg
  • Selenium
    89mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats