10-13.33 3 to 4 dry kashmiri red chilies soaked in warm water for minutes adj aste preferences and depending on the type of chilies. for a hotter version add 4 to 5 dry kashmiri red chilies
0.33 teaspoon Seedlees tamarind
0.08 cup Onion, roughly chopped
As required Salt as required
Nutrition value
82
calories per serving
1 g Fat5 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment