Ingredients for Red Chilli & Peanut Chutney Recipe
As required Chutney
16.67 peanuts grms
8.33 Dry coconut slices grms
2-2.67 Red chillie
0.33 tablespoon whole zeera
1-1.33 garlic pods
0.33 tablespoon tamarind paste
As required Salt
As required TEMOERING
As required Oil
0.33 sliced onion
0.33 teaspoon rai
0.33 teaspoon zeera
As required Curry leaves few
0.67-1 whole dry red chillies
Nutrition value
45
calories per serving
2 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment