Red Coconut Chutney Recipe
Recipe By WhiskAffair
Looking for a different chutney recipe to go with idli dosa? Red coconut chutney is a delicious and easy to make south indian style chutney that tastes delicious with dosa and idli.
4.8
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Red Coconut Chutney Recipe
- 1 cup Grated fresh coconut
- 2 tablespoon Roasted chana
- 1/2 teaspoon Grated ginger
- 3-4 Whole garlic cloves
- 6-8 Whole kashmiri dry red chilies
- 1/4 teaspoon Asafoetida
- As required Salt
- 2 teaspoon Tamarind paste
- 1 teaspoon Kashmiri red chili powder
- 1 tablespoon Vegetable Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Asafoetida
- 10-12 Curry leaves
Nutrition
value
value
150
calories per serving
13 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium23mg
- Iron1mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese1mg
- Phosphorus44mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair