Red Chilli And Onion Chutney Recipe

Recipe By Bawarchi

Red chilli and onion chutney is a delicious Indian recipe served as a Salad.

3.7
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Red Chilli And Onion Chutney
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ingredients serve

Ingredients for Red Chilli And Onion Chutney Recipe

  • 0.33 onion, medium, chopped into slices
  • 0.17 tomato, big
  • 0.83 dry red chillies
  • 0.17 teaspoon dhania seeds
  • 0.08 teaspoon Jeera
  • 0.83 garlic cloves
  • As required Salt
  • 1/25 teaspoon mustard seeds
  • 1.33 curry leaves
  • 0.08 tablespoon Oil
  • 1/25 teaspoon tamarind paste
Nutrition
value
34
calories per serving
2 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    603mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    23mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi