Ingredients for Red Chilli And Onion Chutney Recipe
0.33 onion, medium, chopped into slices
0.17 tomato, big
0.83 dry red chillies
0.17 teaspoon dhania seeds
0.08 teaspoon Jeera
0.83 garlic cloves
As required Salt
1/25 teaspoon mustard seeds
1.33 curry leaves
0.08 tablespoon Oil
1/25 teaspoon tamarind paste
Nutrition value
34
calories per serving
2 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
23mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment