Ingredients for Red Sauce Chicken Enchiladas Recipe
0.08 Medium onion, small diced
0.08 Jalapeno, seeded and finely chopped
0.08 teaspoon Oil
1/4 Medium cloves garlic, finely minced
0.17 tablespoon Chili powder
0.08 tablespoon Granulated or brown sugar
0.17 teaspoon Ground cumin
0.17 can Tomato sauce
0.08 cup Water
0.13-0.17 pound Boneless skinless chicken breasts
0.08 cup Shredded sharp cheddar cheese
0.08 cup Shredded monterey jack cheese
1/25 cup Minced fresh cilantro
1 Soft corn or flour tortillas
Nutrition value
191
calories per serving
13 g Fat16 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
16g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
156mg
Iron
2mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment