Red Chicken Enchiladas Recipe
Recipe By Rachael Ray
4.9
19 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Chicken Enchiladas Recipe
- 0.19 pound Boneless, skinless chicken breasts, cut into bite size pieces
- 0.38 tablespoon Peanut oil
- 1/4 Large green bell pepper, thinly sliced
- 1/4 cup Frozen fire roasted corn kernels, thawed
- 1/4 tablespoon Whole wheat pastry flour or all purpose flour
- 3.75-4 ounce 1 can red chile enchilada sauce
- 0.19 cup Low Sodium Chicken Stock
- 1.50 inch 8 corn tortillas, warmed
- 0.06 cup Shredded monterey or pepper jack
Nutrition
value
value
346
calories per serving
22 g Fat24 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein24g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein24g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus238mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray