0.17 Batch red enchilada sauce or canned sauce from store *see note
0.17 pound Chicken breasts boneless, skinless
0.17 cup Cheddar cheese shredded sharp white, divided
0.17 cup Cheese shredded monterey jack, divided
0.08 cup Cilantro minced fresh
2 inch Tortillas 6 soft corn
As required Cooking spray
0.17 Medium white onion *see note
Nutrition value
257
calories per serving
16 g Fat23 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
23g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
23g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
297mg
Iron
3mg
Vitamin A
687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment