Red Chard With Feta And Tomatoes Recipe

Name: Red Chard With Feta And Tomatoes Recipe
Total time: 30 min
Yield: 2
Cuisine: American

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Red chard is paired with tomatoes, feta, and garlic in a creamy sauce makes a delicious, quick, and easy vegetarian main dish in the summer.

4.2

18 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Red Chard With Feta And Tomatoes Recipe

1/2 tablespoon Olive oil, or more as needed
1/4 Onion, Minced
1 Cloves Garlic, Minced
1 bunch Red swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
1/2 teaspoon Vegetable stock powder
As required Salt and pepper
1 Tomatoes, Diced
2 ounce Feta cheese, diced

Nutrition
value

298

calories per serving

16 g Fat15 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
15g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
15g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
441mg
Iron
5mg
Vitamin A
2368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
272mg
Manganese
2mg
Phosphorus
343mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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