1/2 cup Freshly grated parmesan, plus extra to serve
25 gram Goat's cheese
Nutrition value
815
calories per serving
15 g Fat47 g Protein118 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
47g
Carbs
118g
Fiber
4g
MacroNutrients
Carbs
118g
Protein
47g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
752mg
Iron
10mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
824mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment