Red Cabbage Poricha Kootu Recipe

Recipe By Slurrp

Cabbage dal with coconut and freshly ground spices. It is tempered with coconut oil, mustard seeds and split urad dal.

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Ingredients for Red Cabbage Poricha Kootu Recipe

  • As required Ingredients for Cabbage
  • 1 cup Cabbage chopped
  • 2 tablespoon Water
  • NaN As required Salt
  • As required Ingredients for Dal
  • 1 cup Moong Dal
  • 1/4 teaspoon Turmeric powder
  • 2.50 cup Water
  • As required Ingredients for Ground spices
  • 1/2 cup Coconut grated
  • 1 teaspoon Peppercorns
  • 1 teaspoon Cumin seeds
  • 2 sprig Curry leaf torn
  • As required Ingredients for Tempering
  • 1 teaspoon Coconut oil
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Split urad dal

Directions: Red Cabbage Poricha Kootu Recipe

step 1

  • STEP 1.In a pressure cooker add 1 cup chopped red cabbage, salt to taste and 2 tbsp water. Cover and pressure cook for 2 whistles, turn off the heat and release the pressure immediate;y by placing a fork under the weight or holding the cooker under running water. Open the cooker and transfer the dal to a bowl.

step 2

  • STEP 1.In the same cooker put 1 cup of washed moong dal, ¼ tsp turmeric powder, salt to taste and add water upto 2 inches above the level of the dal.

step 3

  • STEP 1.Cover the cooker and pressure cook for upto 3 whistles. Turn off the heat and allow the pressure to release naturally. While pressure is releasing naturally, prepare the ground spices.

step 4

  • STEP 1.For the coconut spice mixture add ½ cup grated coconut, 1 tsp black peppercorns, 1 tsp cumin seeds,1 sprig curry leaves (optional) in the small grinder jar and grind to a smooth paste with ¼ cup of water. Keep aside.

step 5

  • STEP 1.Preheat a pan and add 1 tsp coconut oil or regular oil, ½ tsp mustard seeds,1 tsp split urad dal and 1 sprig torn curry leaves. Stir on medium heat till the urad dal is golden and crunchy.

step 6

  • STEP 1.Add the cooked moong dal and the steamed cabbage. Mix well.

step 7

  • STEP 1.To this add the ground coconut and mix well. Check for salt and add if required. Turn off the heat.
Nutrition
value
1061
calories per serving
37 g Fat58 g Protein120 g Carbs35 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    58g
  • Carbs
    120g
  • Fiber
    35g

MacroNutrients

  • Carbs
    120g
  • Protein
    58g
  • Fiber
    35g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    15mg
  • Vitamin A
    496mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    308mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    445mg
  • Manganese
    5mg
  • Phosphorus
    1011mg
  • Selenium
    106mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp