Red Cabbage Steaks with Bulgur Salad Recipe

Recipe By Chatelaine

Dried cherries bring a hint of tartness to this vibrant nutty salad.

3.7
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
Red Cabbage Steaks with Bulgur Salad
plan
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ingredients serve

Ingredients for Red Cabbage Steaks with Bulgur Salad Recipe

  • 1/4 Small red cabbage
  • 1 tablespoon Olive oil , divided
  • 1/4 teaspoon Salt , divided
  • 0.13 teaspoon Pepper
  • 1.25 tablespoon Apple cider vinegar , divided
  • 0.13 cup Dried green lentils
  • 0.13 cup Medium bulgur
  • 0.19 cup Crumbled goat cheese
  • 0.19 cup Dried cherries
  • 1/4 tablespoon Chopped thyme
  • 0.08 cup Chopped pistachios
Nutrition
value
415
calories per serving
25 g Fat14 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    14g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    7mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    279mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine