Ingredients for Red Bell Pepper N Peanut Chutney Recipe
1/4 red bell pepper, chopped
1/4 onion, chopped
0.06 cup roasted peanuts
piece Tamarind blueberry size
3/4 dry red chillies
0.13 teaspoon mustard seeds + black gram
1.25 strands curry leaves
As required Salt
As required Oil
Nutrition value
64
calories per serving
4 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment