Red Bell Pepper Hummas Recipe
Recipe By Better Butter
This is more healthy variation than classic hummas because of healthy red pepper. With roasted red bell pepper its taste great.
3.6
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Bell Pepper Hummas Recipe
- 16.67 gram 1 cup boiled chickpeas
- 0.17 red bell pepper
- 0.08 cup olive oil
- 1.17-1.33 can garlic cloves...or you take less also
- 0.67 green chillies
- 0.33 tablespoon Tahini
- As required Salt
- 0.17 tablespoon Lemon juice
Nutrition
value
value
241
calories per serving
22 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter