Red bell pepper fish in coconut gravy Recipe
Recipe By Better Butter
A very light n juicy recipe to relish.
3.7
30 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Red bell pepper fish in coconut gravy Recipe
- 1 Red bell pepper chopped in circles
- 1/2 kilogram Narain fish
- 2 medium sized onions diced
- 4 Medium tomatoes diced
- 2 jalapeno chopped
- 2 green chillies chopped
- 7-8 cloves of garlic chopped
- 1/2 cup coconut milk
- 2 tbls oil
- As required Salt
Nutrition
value
value
174
calories per serving
9 g Fat5 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A1466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese4mg
- Phosphorus83mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter