Red bell pepper fish in coconut gravy Recipe

Recipe By Better Butter

A very light n juicy recipe to relish.

3.7
30 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Red bell pepper fish in coconut gravy
plan
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ingredients serve

Ingredients for Red bell pepper fish in coconut gravy Recipe

  • 1/4 Red bell pepper chopped in circles
  • 0.13 kilogram Narain fish
  • 1/2 medium sized onions diced
  • 1 Medium tomatoes diced
  • 1/2 jalapeno chopped
  • 1/2 green chillies chopped
  • 1.75-2 cloves of garlic chopped
  • 0.13 cup coconut milk
  • 1/2 tbls oil
  • As required Salt
Nutrition
value
174
calories per serving
9 g Fat5 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    1466mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    4mg
  • Phosphorus
    83mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter