Ingredients for Red bell pepper fish in coconut gravy Recipe
1/4 Red bell pepper chopped in circles
0.13 kilogram Narain fish
1/2 medium sized onions diced
1 Medium tomatoes diced
1/2 jalapeno chopped
1/2 green chillies chopped
1.75-2 cloves of garlic chopped
0.13 cup coconut milk
1/2 tbls oil
As required Salt
Nutrition value
174
calories per serving
9 g Fat5 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
1466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
4mg
Phosphorus
83mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment