Red Bell Pepper Chicken Recipe

Recipe By Debjani

#chicken A very tasty & flavourful chicken recipe. Goes very well with roti or paratha or naan.

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Non Vegdiet
Red Bell Pepper Chicken
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ingredients serve

Ingredients for Red Bell Pepper Chicken Recipe

  • 125 g m chicken
  • 1/4 Cup curd
  • To Taste salt
  • 1/4 Tsp Turmeric powder
  • 1/4 Tsp Red chilli powder
  • 1/2 Tsp coriander powder
  • 1/4 Tsp crushed black pepper
  • 50 g medium sized red bell pepper
  • 1/4 Cup tomato paste
  • 1/2 Cup finely chopped onion
  • 1/2 Tsp ginger paste
  • 1 Tsp red chilli paste
  • 1/2 Tsp garlic paste
  • 2 Tbsp tblsp white oil
  • 1/4 Cup Water

Directions: Red Bell Pepper Chicken Recipe

  • STEP 1.First of all brush some oil on red bell peppers and roast them. Next marinate the chicken with curd, 1tsp salt, 1/2tsp Turmeric powder, 1/2tsp red chilli powder and crushed black pepper. Keep marinated for 30min.
  • STEP 2.When bell peppers are done, peel the skin and deseed it. Make a fine paste.
  • STEP 3.Now for cooking heat a pan and add oil. When oil is hot, add chopped onion, garlic paste and ginger paste. Saute for couple of minutes. Next add the marinated chicken and cook for 8 to 10 minutes.
  • STEP 4.Then add the red bell pepper paste, tomato paste, red chilli paste and coriander powder. Give it a nice stir and cook for 15 minutes. Keep stirring in between.
  • STEP 5.When oil comes out from the massala add 1/2cup of water and cover it. Cook for another 10 minutes. After 10 minutes, open the lid, high the flame and give a nice stir to chicken and turn off the flame. Garnish with some fresh chopped red bell pepper and serve hot.
Nutrition
value
583
calories per serving
47 g Fat28 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    28g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    28g
  • Fiber
    8g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    6mg
  • Vitamin A
    1205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    311mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Debjani