This is one of my favorite chutneys. I have very fond memories associated with this chutney. My husband’s aunty used to always prepare this chutney when i visited her in west nyack.
Ingredients for Red bell pepper and coriander chutney Recipe
1/4 red bell pepper Large
1-1.25 green chillies
1/2 tablespoon tamarind pulp
As required Salt
0.06 teaspoon Turmeric
0.13 cup coriander leaves
1/4 teaspoon Jaggery
Nutrition value
36
calories per serving
< 1 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
836mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment