Red Bean Tahini Spread Recipe

Name: Red Bean Tahini Spread Recipe
Total time: 45 min
Yield: 3
Cuisine: Middle Eastern

Recipe By Martha Stewart-4

Pass the pita chips around this red kidney beans, tahini, garlic, and coriander seeds spread is not only a delicious snack but it's also healthy.

3.5

28 Rating -

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45minstotal

15minsPrep

45m.total

15m.Prep

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Ingredients for Red Bean Tahini Spread Recipe

0.17 cup Extra virgin olive oil, plus more for drizzling
1 tablespoon Minced garlic
0.67 can Red kidney beans, rinsed and drained
0.33 teaspoon Coriander seeds, toasted and ground
0.17 cup Tahini
0.11 cup Fresh lemon juice
0.33 teaspoon Coarse salt
As required Sumac, for serving

Nutrition
value

406

calories per serving

43 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
43g
Protein
1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
1g

Fats

Fat
43g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-4