Red Beans And Rice Chicken Recipe
Recipe By Honest Cooking
Grab your skillet and make these juicy, crispy skinned chicken thighs nestled in smoky, cajun spiced rice with red beans, red bell peppers and tomatoes.
4.1
19 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Beans And Rice Chicken Recipe
- 1 Chicken thighs bone-in
- 1/2 tablespoon Cajun spice mix* divided
- 1/2 tablespoon Olive oil* divided
- 1/4 cup Small yellow onionpeeled and diced about
- 1/4 Red bell pepperdiced
- 1/4 cup Long grain rice
- 0.38 cup Chicken Stock Or Broth
- 3.75 ounce 1 can red beansdrained and rinsed
- 3.75 ounce 1 can fire roasted diced tomatoes with their juices
Nutrition
value
value
337
calories per serving
10 g Fat17 g Protein42 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein17g
- Carbs42g
- Fiber3g
MacroNutrients
- Carbs42g
- Protein17g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium24mg
- Iron3mg
- Vitamin A968mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking