Red Beans And Brown Rice Recipe

Name: Red Beans And Brown Rice Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

A wonderful recipe for a simple red beans and brown rice dish.

4.7

21 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Red Beans And Brown Rice Recipe

7.50 ounce 1 can of dark red kidney beans
As required Oil for the saute
1/2 Small Onion Chopped
1.50 Cloves garlic, pressed or minced
flakes Hot pepperto taste
1/2 teaspoon Brown mustard seeds
1/2-1 teaspoon Rogan josh seasoning, or you favorite blend
As required Fistful of cilantro
As required Brown Rice

Nutrition
value

664

calories per serving

4 g Fat44 g Protein106 g Carbs41 g FiberOther

Current Totals

Fat
4g
Protein
44g
Carbs
106g
Fiber
41g

MacroNutrients

Carbs
106g
Protein
44g
Fiber
41g

Fats

Fat
4g

Vitamins & Minerals

Calcium
321mg
Iron
16mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
718mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
2mcg
Magnesium
433mg
Manganese
6mg
Phosphorus
896mg
Selenium
52mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking