Skillet Red Beans and Rice Recipe
Recipe By I Heart Eating
Red beans and rice in an easy skillet dinner that's ready in about 40 minutes.
4.6
27 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Red Beans and Rice Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 cup Diced white or yellow onion
- 0.17 cup Diced celery
- 0.17 cup Diced green pepper
- 1/2 Garlic cloves
- 2.33 ounce Polska kielbasa1
- 0.17 cup Medium or long grain white rice
- 0.33 cup Reduced sodium chicken broth
- 2.33 ounce Can red beans
- 0.17 tablespoon Cajun seasoning2
- As required Salt and pepper to taste
- 0.33 tablespoon Finely chopped fresh parsley
Nutrition
value
value
446
calories per serving
9 g Fat28 g Protein61 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs61g
- Fiber15g
MacroNutrients
- Carbs61g
- Protein28g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium136mg
- Iron7mg
- Vitamin A504mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium176mg
- Manganese2mg
- Phosphorus416mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Eating