Red Beans and Rice Recipe

Recipe By Melissas Southern Style Kitchen

A traditional creole dish, i've heard it said that you're very likely to find a pot of red beans and rice cooking in someone's kitchen in new orleans every monday. Red beans, cooked with the trinity of onion, celery and green bell pepper, lots of creole seasoning and smoky andouille sausage turns into a one pot meal difficult to resist. Serve it over cooked rice with a sprinkling of green onion and a few dashes of hot sauce any day of the week.

4.2
18 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr 15m.total
15m.Prep
Red Beans and Rice
plan
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ingredients serve

Ingredients for Red Beans and Rice Recipe

  • 0.13 pound Small red beans
  • 1/2 Slices bacon
  • 0.13 Medium onion diced
  • 0.13 Medium green bell pepper seeded and diced
  • 1/4 Ribs celery diced
  • 1/4 Cloves garlic minced
  • 0.13 pound Smoked andouille or kielbasa cubed
  • 1/2 cup Low sodium chicken broth
  • 0.38 cup Water
  • 0.13 Tbps creole seasoning
  • 1/4 Bay leaves
  • 0.06 teaspoon Dried thyme
  • 0.13 teaspoon Garlic salt
  • As required Cooked rice and hot sauce for serving
Nutrition
value
477
calories per serving
21 g Fat36 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    36g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    36g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    5mg
  • Vitamin A
    334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    470mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen