1/4 ounce Salt pork, diced, or 3 slices bacon, cut up
0.13 Medium onion, chopped
0.13 Medium green bell pepper, chopped
0.13 cup Uncooked regular long grain rice
0.13 teaspoon Salt
Nutrition value
154
calories per serving
< 1 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
6g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment