Red Beans And Rice Recipe

Name: Red Beans And Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: French

Recipe By A Couple Cooks

This vegetarian red beans and rice recipe is a budget-friendly meal with accessible ingredients. Zesty and nutrient dense, it’s full of veggies and Cajun spices.

4.5

12 Rating -

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45minstotal

45m.total

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Ingredients for Red Beans And Rice Recipe

1 cup Cooked Brown Rice
1/4 Yellow Onion
1 Stalks Celery
0.13 Green pepper
1 Cloves Garlic
1/2 tablespoon Olive oil
3.50 ounce 1 Can Diced Tomatoes
3.75 ounce 2 cans red kidney beans
1/4 cup Vegetable Broth
0.13 teaspoon Cayenne pepper
1/4 teaspoon Paprika
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Thyme
1/2 Bay leaves
1/4 teaspoon Kosher salt
As required Black pepper
0.06 cup Chopped parsley, to garnish

Nutrition
value

1223

calories per serving

15 g Fat48 g Protein218 g Carbs32 g FiberOther

Current Totals

Fat
15g
Protein
48g
Carbs
218g
Fiber
32g

MacroNutrients

Carbs
218g
Protein
48g
Fiber
32g

Fats

Fat
15g

Vitamins & Minerals

Calcium
324mg
Iron
22mg
Vitamin A
1965mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
431mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
2mcg
Magnesium
400mg
Manganese
6mg
Phosphorus
885mg
Selenium
38mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks