Red Beans And Rice Recipe
Recipe By A Couple Cooks
This vegetarian red beans and rice recipe is a budget-friendly meal with accessible ingredients. Zesty and nutrient dense, it’s full of veggies and Cajun spices.
4.5
12 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Beans And Rice Recipe
- 1 cup Cooked Brown Rice
- 1/4 Yellow Onion
- 1 Stalks Celery
- 0.13 Green pepper
- 1 Cloves Garlic
- 1/2 tablespoon Olive oil
- 3.50 ounce 1 Can Diced Tomatoes
- 3.75 ounce 2 cans red kidney beans
- 1/4 cup Vegetable Broth
- 0.13 teaspoon Cayenne pepper
- 1/4 teaspoon Paprika
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried Thyme
- 1/2 Bay leaves
- 1/4 teaspoon Kosher salt
- As required Black pepper
- 0.06 cup Chopped parsley, to garnish
Nutrition
value
value
1223
calories per serving
15 g Fat48 g Protein218 g Carbs32 g FiberOther
Current Totals
- Fat15g
- Protein48g
- Carbs218g
- Fiber32g
MacroNutrients
- Carbs218g
- Protein48g
- Fiber32g
Fats
- Fat15g
Vitamins & Minerals
- Calcium324mg
- Iron22mg
- Vitamin A1965mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9431mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E3mg
- Copper2mcg
- Magnesium400mg
- Manganese6mg
- Phosphorus885mg
- Selenium38mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks