Ingredients for Red Beans And Rice With Sausage Recipe
0.67 cup Rice uncooked,
As required Water
As required Salt
0.67 can Red beans 30 oz
0.33 piece Onion
0.17 piece Bell Pepper
0.67 Stalks Celery
0.67 piece Sausages
0.33 tablespoon Olive oil
0.33 teaspoon Thyme
0.33 teaspoon Cayenne pepper
As required Salt
0.08 teaspoon Black pepper
0.33 piece Bay leaf
0.67 Clove Garlic
0.33 teaspoon Oregano
0.17 cup Tomato Sauce
Nutrition value
568
calories per serving
7 g Fat13 g Protein111 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
111g
Fiber
10g
MacroNutrients
Carbs
111g
Protein
13g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
126mg
Iron
11mg
Vitamin A
1005mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
268mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment