Red Bean Stew Recipe
Recipe By EatingWell
Garlic, cilantro, oregano, and adobo seasoning add a zesty kick to this vegetarian stew. It's served over brown rice, which adds even more fiber to this healthy main dish.
4.4
14 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Bean Stew Recipe
- 1/4 teaspoon Cooking Oil
- 0.17 cup Chopped Red Onion
- 3/4 Cloves Garlic, Minced
- 1/4 cup Water
- 1/2 tablespoon Tomato paste
- 1/4 tablespoon Snipped fresh cilantro
- 1/4 teaspoon Snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
- 0.13 teaspoon Adobo seasoning
- 1/4 can Red kidney beans, rinsed and drained
- 1/2 cup Hot cooked brown rice
Nutrition
value
value
387
calories per serving
3 g Fat8 g Protein80 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs80g
- Fiber5g
MacroNutrients
- Carbs80g
- Protein8g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium59mg
- Iron6mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus166mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell