Red Bean Stew Recipe
Recipe By All Recipes
This lebanese tomato-based stew with red beans and cilantro is vegetarian, easy on the budget, and can be served as a side or main dish.
4.1
25 Rating -
Rate
Vegdiet
1hr 18minstotal
15minsPrep
33minsCook
1hr 18m.total
15m.Prep
33m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Bean Stew Recipe
- 1 tablespoon Olive oil
- 1/2 Onion, thinly sliced
- 1/2 bunch Fresh cilantro, stems removed and leaves minced
- 1 Cloves garlic, minced
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/2 can Tomato Sauce
- 1/2 can Red beans, drained and rinsed
Nutrition
value
value
190
calories per serving
15 g Fat6 g Protein6 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs6g
- Fiber12g
MacroNutrients
- Carbs6g
- Protein6g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium244mg
- Iron10mg
- Vitamin A5322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium156mg
- Manganese3mg
- Phosphorus110mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes