Red Bean And Pumpkin Curry Recipe

Recipe By Slurrp

This red bean and pumpkin curry is a hearty and flavorful dish that combines the sweetness of pumpkin with the earthiness of red beans. The curry is made with a blend of aromatic spices and coconut milk, creating a rich and creamy sauce. Serve it over steamed rice for a satisfying and nutritious meal.

4.8
10 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Red Bean And Pumpkin Curry
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ingredients serve

Ingredients for Red Bean And Pumpkin Curry Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Turmeric
  • 0.13 teaspoon Chili Powder
  • 1/4 Small Pumpkin, Peeled And Diced
  • 1/4 can Red Beans, Drained And Rinsed
  • 1/4 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Red Bean And Pumpkin Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and saut�� onions, garlic, and ginger until fragrant.
  • STEP 2.Add the spices and cook for a minute, then add the pumpkin and red beans.
  • STEP 3.Pour in the coconut milk and simmer until the pumpkin is tender.
  • STEP 4.Serve the curry over steamed rice and garnish with fresh cilantro.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • For a creamier curry, you can blend a portion of the cooked pumpkin and beans before adding the coconut milk.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the curry hot over steamed rice.
  • Garnish with fresh cilantro for added freshness and flavor.
  • Leftovers can be reheated in the microwave or on the stovetop.
Nutrition
value
486
calories per serving
10 g Fat27 g Protein67 g Carbs29 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    27g
  • Carbs
    67g
  • Fiber
    29g

MacroNutrients

  • Carbs
    67g
  • Protein
    27g
  • Fiber
    29g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    10mg
  • Vitamin A
    3282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    499mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    296mg
  • Manganese
    3mg
  • Phosphorus
    546mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp