Red Bean Chili Recipe
Recipe By My Food and Family
4.9
13 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Bean Chili Recipe
- 0.13 pound Lean Ground Beef
- 1/4 teaspoon Adobo seasoning with pepper
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Onion chopped
- 0.13 cup Chopped green peppers
- 1/4 teaspoon Minced Garlic
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Ground Cumin
- 1/2 tablespoon Tomato paste
- 1/4 tablespoon Chopped Fresh Cilantro
- 1/4 can Small red beans, undrained
- 1/4 can Diced Tomatoes, Undrained
Nutrition
value
value
172
calories per serving
12 g Fat13 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein13g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium34mg
- Iron3mg
- Vitamin A517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family