Red Banana Kolukattai Recipe

Recipe By Slurrp

Red Banana Kolukattai is a traditional South Indian sweet dumpling made with red bananas, jaggery, and rice flour. These steamed dumplings have a soft and chewy texture with a sweet and fruity flavor. They are often served as a snack or dessert during festivals and special occasions. The combination of red bananas and jaggery gives these dumplings a unique and delicious taste. Enjoy them warm or at room temperature for a delightful treat.

4.8
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Rate
Vegdiet
23minstotal
10minsPrep
13minsCook
23m.total
10m.Prep
13m.Cook
Red Banana Kolukattai
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ingredients serve

Ingredients for Red Banana Kolukattai Recipe

  • 0.67 Ripe Red Bananas
  • 0.33 cup Jaggery, Grated
  • 0.33 cup Rice Flour
  • as required Water, As Needed
  • as required Ghee, For Serving

Directions: Red Banana Kolukattai Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash the red bananas until smooth.
  • STEP 2.Add jaggery and mix well until it dissolves completely.
  • STEP 3.Gradually add rice flour and knead the mixture into a soft dough.
  • STEP 4.Take small portions of the dough and shape them into dumplings.
  • STEP 5.Steam the dumplings in a steamer for about 10-12 minutes.
  • STEP 6.Once cooked, remove from the steamer and let them cool slightly before serving.
  • STEP 7.Enjoy the Red Banana Kolukattai warm or at room temperature.

Cooking Tips

  • Choose ripe red bananas for the best flavor and texture.
  • If the dough is too sticky, add a little more rice flour.
  • You can add cardamom powder or grated coconut for extra flavor.
  • Serve the kolukattai with a drizzle of ghee for added richness.

Storage and Serving

  • Store the leftover kolukattai in an airtight container in the refrigerator.
  • They can be reheated in a steamer or microwave before serving.
  • Serve the Red Banana Kolukattai as a snack or dessert during festivals or special occasions.
Nutrition
value
521
calories per serving
5 g Fat7 g Protein109 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    109g
  • Fiber
    4g

MacroNutrients

  • Carbs
    109g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    160mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp