Ingredients for Red Amaranth Leaves' Tangy Gojju Recipe
0.33 bunch amaranth leaves
0.33 cup onion chopped
As required Water
As required Salt
0.33 pinch turmeric powder
0.33 tamarind gooseberry sized soaked water
2.67-3.33 Garlic
0.33 teaspoon Ciba taaza Achari masala powder
0.33 teaspoon jaggery syrup
As required For seasoning
0.33 teaspoon Cooking Oil
0.33 teaspoon Urad dal
0.33 teaspoon Mustard seeds
0.33 Red chilli
As required Curry leaves few
Nutrition value
75
calories per serving
2 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
225mg
Iron
8mg
Vitamin A
7436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
96mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment