Ingredients for Red Amaranth Leaves' Tangy Gojju Recipe
1 bunch amaranth leaves
1 cup onion chopped
As required Water
As required Salt
1 pinch turmeric powder
1 tamarind gooseberry sized soaked water
8-10 Garlic
1 teaspoon Ciba taaza Achari masala powder
1 teaspoon jaggery syrup
As required For seasoning
1 teaspoon Cooking Oil
1 teaspoon Urad dal
1 teaspoon Mustard seeds
1 Red chilli
As required Curry leaves few
Nutrition value
75
calories per serving
2 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
225mg
Iron
8mg
Vitamin A
7436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
96mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment